{"id":5139,"date":"2024-07-12T13:43:55","date_gmt":"2024-07-12T12:43:55","guid":{"rendered":"https:\/\/sausageandtitty.co.uk\/wp\/?post_type=walk&#038;p=5139"},"modified":"2024-07-12T17:04:55","modified_gmt":"2024-07-12T16:04:55","slug":"sausage-knees-run-no-2","status":"publish","type":"walk","link":"https:\/\/sausageandtitty.co.uk\/wp\/walk\/sausage-knees-run-no-2\/","title":{"rendered":"Sausage Knees &#8211; Run No.2"},"content":{"rendered":"<div class=\"gb-container gb-container-024a219c alignwide\">\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fc9a6cf\" id=\"span-style-color-var-theme-palette-color-2-4-b-7878-class-stk-highlight-description-span\" data-block-id=\"fc9a6cf\"><h4 class=\"stk-block-heading__text has-text-align-center stk-block-heading--use-theme-margins\"><span style=\"color: var(--theme-palette-color-2, #4b7878);\" class=\"stk-highlight\">Sausage Knees - Run No.2<\/span><\/h4><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-left\">Second attempt at running. Luckily there was no one there to film me, I know my for is not the best but I am out there doing a little bit.\r\n<p>\r\nIt feels great to run, feels better when I stop. Lets hope the knees recover and I can have another crack at it.\r\n<\/p><\/p>\n\n\n\n<div class=\"wp-block-stackable-separator alignfull stk-block-separator stk--no-padding stk-block stk-1f77032\" data-block-id=\"1f77032\"><style>.stk-1f77032{margin-bottom:0px !important}.stk-1f77032 .stk-block-separator__inner{height:76px !important}<\/style><div class=\"stk-block-separator__inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path d=\"M-10 210h1620V105.2H-10z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2a1a5db\" data-block-id=\"2a1a5db\"><style>.stk-2a1a5db{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2a1a5db-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1b9945f\" data-v=\"4\" data-block-id=\"1b9945f\"><style>@media screen and (min-width:768px){.stk-1b9945f{flex:var(--stk-flex-grow,1) 1 calc(50% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1b9945f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1b9945f-inner-blocks\"><div class=\"taxonomy-walker wp-block-post-terms\" data-block-type=\"core\"><span class=\"wp-block-post-terms__prefix\">Walkers: <\/span><a href=\"https:\/\/sausageandtitty.co.uk\/wp\/walker\/sausage\/\" rel=\"tag\">Sausage<\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7dd9a4f\" data-v=\"4\" data-block-id=\"7dd9a4f\"><style>@media screen and (min-width:768px){.stk-7dd9a4f{flex:var(--stk-flex-grow,1) 1 calc(7.099999999999994% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7dd9a4f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7dd9a4f-inner-blocks\">\n<p><strong>Date:<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd39d70\" data-v=\"4\" data-block-id=\"dd39d70\"><style>@media screen and (min-width:768px){.stk-dd39d70{flex:var(--stk-flex-grow,1) 1 calc(42.9% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd39d70-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd39d70-inner-blocks\"><div class=\"wp-block-post-date\" data-block-type=\"core\"><time datetime=\"2024-07-12T13:43:55+01:00\">12\/07\/2024<\/time><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"gb-container gb-container-11c053e0\">\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e907d87\" data-block-id=\"e907d87\"><style>.stk-e907d87-column{max-width:50% !important;--stk-columns-spacing:50px !important;--stk-column-gap:30px !important;row-gap:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-e907d87-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5720a4f\" data-v=\"4\" data-block-id=\"5720a4f\"><style>.stk-5720a4f-container{margin-top:10px !important;margin-right:10px !important;margin-bottom:10px !important;margin-left:10px !important;min-height:500px !important}.stk-5720a4f{align-self:stretch !important;box-shadow:none !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;margin-top:12px !important}.stk-5720a4f:hover{box-shadow:none !important}@media screen and (max-width:767px){.stk-5720a4f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5720a4f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-5720a4f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b5543c3\" id=\"span-style-color-var-theme-palette-color-2-4-b-7878-class-stk-highlight-sausage-span\" data-block-id=\"b5543c3\"><h4 class=\"stk-block-heading__text\"><span style=\"color: var(--theme-palette-color-2, #4b7878);\" class=\"stk-highlight\">Sausage<\/span><\/h4><\/div>\n\n\n<p data-block-type=\"core\"><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"11868904187\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e15502f\" id=\"sausage-run-score\" data-block-id=\"e15502f\"><style>.stk-e15502f{margin-bottom:0px !important}.stk-e15502f .stk-block-heading__text{color:var(--theme-palette-color-2,#4b7878) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">Sausage Run Score.<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-progress-circle stk-block-progress-circle stk-block stk-fda7c70\" id=\"walk-score\" data-block-id=\"fda7c70\"><style>.stk-fda7c70 .stk-progress-circle{--progress-max:10 !important;--progress-value:8 !important;--progress-size:100px !important;--progress-thickness:25px !important}<\/style><div class=\"stk-block-progress-circle__container\"><div class=\"stk-progress-circle stk--with-animation\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"8\"><svg><circle class=\"stk-progress-circle__background\"><\/circle><circle class=\"stk-progress-circle__bar\"><\/circle><\/svg><div class=\"stk-number\"><span class=\"stk-progress-circle__inner-text\">8<\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-92b9939\" id=\"sausage-suffer-score\" data-block-id=\"92b9939\"><style>.stk-92b9939 .stk-block-heading__text{color:var(--theme-palette-color-2,#4b7878) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">Sausage Suffer Score<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-progress-bar stk-block-progress-bar stk-block stk-e8b8556\" id=\"how-hard-was-this-walk\" data-block-id=\"e8b8556\"><style>.stk-e8b8556{border-style:solid !important;border-color:var(--theme-palette-color-3,#677178) !important}.stk-e8b8556 .stk-progress-bar{--progress-max:10 !important;--progress-value:9% !important;--progress-color-1:var(--theme-palette-color-2,#4b7878) !important}.stk-e8b8556 .stk-progress-bar__inner-text{color:var(--theme-palette-color-5,#E2E7ED) !important}<\/style><div class=\"stk-block-progress-bar__container\"><div class=\"stk-progress-bar stk--with-animation\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"9\" aria-valuetext=\"Suffer\"><div class=\"stk-progress-bar__bar\"><span class=\"stk-progress-bar__inner-text has-text-color stk-progress-bar__text\">Suffer<\/span><span class=\"stk-progress-bar__inner-text has-text-color stk-progress-bar__progress-value-text\">9<\/span><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-65338db9\">\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7831716\" data-block-id=\"7831716\"><style>.stk-7831716{box-shadow:none !important}@media screen and (max-width:767px){.stk-7831716-column{--stk-columns-spacing:0px !important}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7831716-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c90618c\" data-v=\"4\" data-block-id=\"c90618c\"><style>.stk-c90618c-container{margin-top:16px !important;margin-right:16px !important;margin-bottom:16px !important;margin-left:16px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c90618c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c90618c-inner-blocks\"><div class=\"gb-container gb-container-70079100\">\n<p data-block-type=\"core\">\n<script>\r\n        if (typeof osDataHubMap != 'object') { var osDataHubMap = { mapList: [] }; }\r\n        osDataHubMap.mapList.push({\r\n            map: null,\r\n            options: {\r\n                mapId: 1,\r\n                openDataStyle: 'Outdoor',\r\n                zoom: 5,\r\n                minZoom: 2,\r\n                maxZoom: 9,\r\n                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},\r\n                ],\r\n            }\r\n        });\n<\/script>\n<div class='os-datahub-map-target' id='os-datahub-target-1'><\/div>\n<div class='os-datahub-map' id='os-datahub-map-1' style='max-width:100%; height: 430px;'><\/div>\n<\/p>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5364f7a\" data-v=\"4\" data-block-id=\"5364f7a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5364f7a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5364f7a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5a1dd23\" id=\"the-route\" data-block-id=\"5a1dd23\"><style>.stk-5a1dd23 .stk-block-heading__text{color:var(--theme-palette-color-2,#4b7878) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">The route<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-377db82\" data-block-id=\"377db82\"><p class=\"stk-block-text__text\">My usual run round Ferry Meadows country park.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-72b5dda8\">\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3c4a7a1\" data-block-id=\"3c4a7a1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3c4a7a1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee7ff9b\" data-v=\"4\" data-block-id=\"ee7ff9b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee7ff9b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee7ff9b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba6fe5b\" id=\"video-of-the-walk\" data-block-id=\"ba6fe5b\"><style>.stk-ba6fe5b .stk-block-heading__text{color:var(--theme-palette-color-2,#4b7878) !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">Video of the walk<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-35a8f93\" data-block-id=\"35a8f93\"><p class=\"stk-block-text__text\">Nothing yet<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3f4900d\" data-v=\"4\" data-block-id=\"3f4900d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3f4900d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3f4900d-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n<\/div><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Second attempt at running, same route, another day.<\/p>\n","protected":false},"author":2,"featured_media":5140,"parent":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false},"walk-type":[79],"walker":[70],"class_list":["post-5139","walk","type-walk","status-publish","format-standard","has-post-thumbnail","hentry","walk-type-park","walker-sausage"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walk\/5139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walk"}],"about":[{"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/types\/walk"}],"author":[{"embeddable":true,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/comments?post=5139"}],"version-history":[{"count":10,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walk\/5139\/revisions"}],"predecessor-version":[{"id":5157,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walk\/5139\/revisions\/5157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/media?parent=5139"}],"wp:term":[{"taxonomy":"walk-type","embeddable":true,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walk-type?post=5139"},{"taxonomy":"walker","embeddable":true,"href":"https:\/\/sausageandtitty.co.uk\/wp\/wp-json\/wp\/v2\/walker?post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}